Tips and Advice
Read the latest helpful insights and practical tips from our expert physiotherapists to help you move better and feel stronger
Is Physiotherapy Just for Injuries? (Spoiler: It’s Not)
Physio isn’t just for injuries. Learn how physiotherapy helps improve strength, mobility, balance, posture, and prevents pain—at any age or stage of life. ...more
Physiotherapy
October 22, 2025•3 min read
How Post-Operative Physiotherapy Helps Regain Strength After Surgery
Surgery can leave muscles weak and joints stiff, but physiotherapy plays a vital role in rebuilding strength and mobility. This blog explains how early mobilisation, targeted exercises, manual therapy... ...more
Physiotherapy
October 07, 2025•2 min read
Is Cracking Joints Bad for You? Let’s Clear It Up
Cracking, popping joints are common—and usually harmless. This blog explains what causes the noise, why it doesn’t lead to arthritis, and when joint clicks might signal a problem. If cracking comes wi... ...more
Physiotherapy
September 16, 2025•3 min read
Knee Pain and Weak Muscles: Why Strengthening Is Key to Recovery
Discover how weak muscles contribute to knee pain and how strengthening exercises and physiotherapy at Take Control Active Rehab, Oatley can help you recover. ...more
Physiotherapy
August 31, 2025•5 min read
What is Plantar Fasciitis? Understanding the Causes and Symptoms
Learn what causes plantar fasciitis and how physiotherapy at Take Control Active Rehab Oatley can reduce heel pain, improve mobility, and prevent future flare-ups. ...more
Physiotherapy
August 17, 2025•6 min read
Shoulder Pain from Sleeping? Here’s What Might Be Going On
Waking up with shoulder pain? Your sleep position or pillow could be to blame. Learn common causes, simple fixes, and when physiotherapy can help relieve shoulder pain. ...more
Physiotherapy
August 01, 2025•3 min read
Is Your Pillow Making Your Neck Pain Worse?
Tired of waking up with neck pain or stiffness? Your pillow could be to blame. This blog explains how poor pillow support affects spinal alignment, how to choose the right pillow for your sleep positi... ...more
Physiotherapy
July 15, 2025•3 min read
The Importance of Post-Operative Rehabilitation: Why It’s Vital for Full Recovery
Post-operative rehab is essential for restoring strength, flexibility and safe movement after surgery. Learn how physiotherapy supports pain relief and full recovery. ...more
Physiotherapy
July 01, 2025•2 min read
Facebook
Instagram